5 Plant-Based Methods of Mitigating Common Health Concerns

Conventional medicine is usually the first thing that people think about when faced with the common day to day illnesses. However, there is a time when it may be close to impossible to work with regular medicine, especially for minor illnesses. At other times, you try conventional medicine, and it does not work, leading to the need for organic health solutions. Here are five of the most effective plant-based therapies.

Antihistamines

You get allergies when your body comes into contact with elements which irritate one body process or another. Different people are allergic to different things, but allergies lead to the excessive production of histamine in everyone, which explains the redness, swollenness, and irritation. Some of the best solutions for allergies include chamomile, eucalyptus, rooibos, and nettle. These can be brewed into a tea and taken several times a day until the allergy symptoms abate.

Antioxidants

The body contains certain antioxidants. However, there are others that are absent, and you need to get them from your diet or supplements. According to Kyäni, a diet high in antioxidants improves many ailments, including inflammation, blood-sugar imbalances, lethargy, poor digestion, low quality of sleep. A few antioxidants that you must add to your diet include:

  • Goji berries, cranberries, elderberries, and wild blueberries
  • Artichoke
  • Pecans and kidney beans
  • Cilantro
  • Dark chocolate

These antioxidants prevent the formation of free radicals in the body, keeping you away from illnesses and giving you longevity.

Skin rejuvenation

Damages can occur to your skin as a result of sunburn, actual burns, and other causes such as acne. When this happens, the best way to treat the condition without the risk of having it flare up is to use plant-based medication. For instance, aloe vera is known to be very good for soothing sunburn and regular burns. If you have canker sores, alfalfa and peppermint will give your mouth and skin that cooling and relieving effect. Aloe gel, rosewater, and witch hazel are known to be ideal in soothing acne.

Antidepressants

Anxiety leads to stress, which ultimately leads to depression. If you want to alleviate the symptoms of anxiety with herbal remedies, make a tea with catnip, kava, hops, or passionflower. You can also use lavender, cedar, and lemon for stress relief aromatherapy.

These are a few plant-based solutions to common health concerns. When utilized well, they will save you an unnecessary trip to the doctor and boost your health and general well-being.

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