5 Plant-Based Ways to Maintain a Hormonal Balance

Maintaining a hormonal balance can be tough when you consider all the different ways that hormones can be impacted. There’s also the fact that hormones control so much of the way we think and act. Getting them under control is crucial.

CBD Oil

CBD, or cannabidiol, is a main component often found in hemp and cannabis plants. The connection here is that CBD has been found to lower cortisol levels in the brain by interfering with the way that the hormone is released in the adrenal gland. Cortisol, often called the stress hormone, contributes to our natural “flight or fight” responses, and therefore while vital for survival, it often creates some havoc on the body when it is in increased levels (think weight gain or anxiety). Since CBD helps lower these levels, you can find that this oil will help you maintain your cortisol levels balanced.

Cruciferous Vegetables

Cruciferous vegetables are things like broccoli, bok choy, and cauliflower. This group of foods contains substances that act in the same way that estrogen does. In high levels, estrogen can cause issues, but if you are deficient in estrogen, this is a great way to boost your level.

Soy

Soy is a great ingredient to use, but you should monitor and decrease your intake and keep it at a moderate level. Soy contains something called isoflavones. These mimic the effects of estrogen in our body. In women, this can lead to substantial and painful periods, headaches, and mood swings. In men, this can lower their levels of testosterone, which can lead to them having more feminine characteristics.

Losing Weight

Following a healthy diet and lifestyle is essential in order to lose weight. Monitor your BMI range for your height and ensure you stay within that range because excess fat can act much like estrogen in the body. Staying within a healthy weight helps prevent this overproduction.

Healthy Fats

Healthy fats, like avocado and coconut oil, are great because they help us reach our daily recommended intake of omega-3 fatty acids. Healthy fats are also a great way for us to get cholesterol in our bodies. From here, cholesterol can help make several other hormones and keep them in balance. Some examples of this are estrogen and testosterone.

Conclusion

As you can see, there are many ways of controlling your hormones that are plant-based and vegan-friendly. Excess hormones can have us feeling sluggish, irritable, and a wide range of other things. They can even contribute to serious health issues. It is a great idea to practice some of these on a daily basis in order for you to think and feel your best.

References:

https://www.globalhealingcenter.com/natural-health/5-ways-soy-upsets-hormone-balance/

https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods

https://katsbotanicals.com/buy-cbd-oil/

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