7 Science-Based Health Benefits Of A Vegan Diet

Science-Based Health Benefits Of A Vegan Diet

Would you consider going vegan for completely selfish reasons?

The stereotypical vegan chooses to make this diet choice because they believe it’s unethical to eat animal products.

However, there are plenty of reasons to go vegan, even if you’re not particularly concerned with cruelty to animals. Veganism is beneficial for humans as well as the animals they aren’t eating.

There are plenty of science-backed theories, suggesting that a vegan diet can make you healthier, and therefore happier.

Here are 7 science-based health benefits of a vegan diet that can boost your health.

1. Veganism helps you to get more vitamins

Assuming that veganism causes you to consume more fruit and vegetables, it’s likely you’ll be getting more of the core vitamins into your diet, mostly vitamins A, C, and E.

Below are some of the key health benefits of consuming more of these vitamins:

Vitamin A – boosts immunity, improves eye health, strengthens bones and teeth.

Vitamin C – boosts immunity, reduces risk of cardiovascular diseases or mental illness.

Vitamin E – boosts immunity, cardiovascular health and cognitive function.

It’s also likely you’ll get a lot more potassium, magnesium, folate in your diet too.

Luck Iron Fish is a great (and vegan) way to get more iron into your diet. Simply boil it in your drinking water or when cooking.

2. Veganism helps you to lose weight

Whether you want to lose weight for health reasons, to improve your self-esteem, or just to feel more energised, a vegan diet is a great aid to help you achieve this goal.

There are several studies which have compared vegan diets favourably to other popular weight-loss diets.

In one study, a vegan diet helped participants lose an average of 4.2 kg more than those were on put a controlled diet over 18 weeks.

There have even been studies where vegans lost more weight than those on calorie-controlled diets, even when they were allowed to choose their own portion sizes.

Of course, there are plenty of fatty vegan-friendly foods, such as crisps and chocolate, which could steer you off track on your weight-loss journey. The key, as with so many diet plans, is to maintain a healthy balance.

3. Veganism helps you to reduce the risk of diabetes

Weight loss is a great way to reduce the risk of diabetes, but there are several ways which vegan diets can also dramatically cut the odds of you suffering from his condition. Research has estimated that suffering from diabetes could be reduced by up to 78% by adopting a vegan diet.

Vegan diets tend to have a lower glycemic index, meaning your blood glucose isn’t likely to spike as high, or as quickly. This is of huge benefit to existing diabetics and can ward off the possibility of it occurring to you.

4. Veganism can cut the odds of you suffering from heart disease

Heart disease is one of mankind’s biggest killers, yet research suggests that veganism can significantly reduce the risk of it happening to you.

A number of studies shows the link between a vegan diet and a reduced risk of high blood pressure. In fact, the risk has been estimated to be up to 75% lower.

Meanwhile, animal-based proteins continue to be linked to an increased risk of heart disease. Substituting them with plant-based proteins could be the key to a healthier heart.

5. Veganism can cut the odds of suffering a number of cancers

There are number of scientific studies linking a vegan diet with a decreased risk of suffering from specific cancers.

For example, this 2014 study from the British Medical Journal concluded that eating seven portions of fruit and vegetables per day can reduce your cancer risk by up to 15%. What’s more, soy products have been linked to a reduce risk of breast cancer.

There’s just as much evidence of animal-based diets increasing the risk of cancers. In fact, The International Agency for Research on Cancer (IARC) officially classified processed meat as a carcinogen in 2015. Dairy products have also been associated with an increased risk in prostate cancer. The IARC has also cited diets high in plant foods, fruits, and other foods high in vitamins as serving to protect against cancer.

6. Veganism can help men achieve better erections

The blood flow benefits associated with a lower risk of heart disease can also improve blood flow to the penis, leading to better erections for men and a more satisfying and healthy sex life.

In fact, a recent study published in The American Journal of Clinical Nutrition found that a fruit-rich diet combined with regular exercise can reduce the risk of erectile dysfunction by up to 20%.

7. A vegan diet can boost mental health

The additional vitamins and minerals you’ll be getting from all the fruit and vegetables eaten will help you feel fresh and energised, and this can do a great deal for your overall mental health.

Veganism has also been shown to lessen the odds of suffering from stress, anxiety or depression. The UltraMind Solution by Mark Hyman is a book on this phenomenon with some breathtaking case studies that present a strong argument against the need for antidepressants.

See our blog for more information on the benefits of veganism.

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