When it comes to following a vegan lifestyle, many people will immediately associate it with food. However, you need to take far more into consideration than that. Vegan clothing, vegan beauty and vegan household products are all now readily available on the market, enabling you to live a vegan ethos in all areas of your life. One of the most commonly misunderstood products that people find when it comes to being a vegan is alcohol. Read on and find out everything you need to know, with our vegan booze guide.
Those that choose to adopt a vegan diet do so for many different reasons. Ethical, environmental, and health are the most common. But what if you could control your spiritual well-being with the food that you eat? Keeping your chakras balanced can be a challenge when you are vegan, but with a few tips, your chakras will be aligned and balanced.
Eating clean is the idea of eliminating unhealthy foods from your diet and replacing them with natural, healthier choices. While this can certainly help with weight loss, that’s not the only benefit to be derived from clean eating. The practice can clean up your body in a number of ways.
Vegans are known for their passion—passion for animals, passion for health, and passion for the earth. When it comes to going green, vegans have a natural advantage. Their lifestyle choices are often automatically eco-friendly, and making the switch to greener alternatives can be much simpler for vegans than it is for other people. There are many ways that vegans can further improve their carbon footprint and life a greener, healthier life.
People are quick to say that the only way to get your daily omega intake is to eat a meal with fish or take a fish oil supplement, which both raise problems for those vegans. So how can vegans get their recommended amount go omegas while using only cruelty-free products? There are four omega fatty acids you should especially keep an eye on.
There’s nothing more soothing than a hot cup of tea after a long day. But tea isn’t just delicious – it’s also great for you. Tea is full of disease-fighting compounds that can help you live a long, healthy life. It’s calorie-free, and it comes in so many varieties you’re sure to find one you like. If you aren’t currently a tea drinker, these facts might convince you to become one.
Would you consider going vegan for completely selfish reasons?
The stereotypical vegan chooses to make this diet choice because they believe it’s unethical to eat animal products.
However, there are plenty of reasons to go vegan, even if you’re not particularly concerned with cruelty to animals. Veganism is beneficial for humans as well as the animals they aren’t eating.
There are plenty of science-backed theories, suggesting that a vegan diet can make you healthier, and therefore happier.
Here are 7 science-based health benefits of a vegan diet that can boost your health.
A superfood is any food that is scientifically proven to have significant nutritional benefit. Superfoods can help cure chronic illnesses, lower blood pressure, improve digestion, and boost your immune system. If you want to tap into these proven benefits, consider adding these superfoods to your diet.
Does food labelling seem confusing and frustrating? When you start living a vegan lifestyle it can be tough trying to figure out which foods are safe to eat and which have hidden animal products in them, especially when it comes to E numbers. We’ve produced a short(ish!) guide to non-vegan e numbers to help you out.Continue Reading →
Meat eaters can get particularly defensive about what we vegans eat and why.
We’ve all been there.
Before you’ve said anything apart from kindly refusing a slice of their homemade cheesecake, you find yourself battered with questions and accusations.
Sometimes it comes as a shock, and we aren’t equipped to answer the arguments in an informed manner. Sometimes the best we can do is smile, nod, and fake lactose intolerance.
But those aren’t your only options. Here are some answers to 6 common arguments against veganism that you can use next time, which, let’s be honest, will probably be soon!