You may be wondering about how a vegan diet will affect your dental health. While you have limited your diet to specific food groups, there are a number of ways to ensure that your body gets the right nutrients needed to maintain strong teeth. It’s important to consume food products that are rich in calcium, vitamin D, vitamin A, and phosphorus. These four essential vitamins and minerals help make teeth stronger and more attractive. Calcium, phosphorus and vitamin D all help support a healthy tooth enamel. Vitamin A helps to boost mineral density and strengthen your gums.
A healthy lifestyle takes discipline to maintain, and depending on the circumstance, it can be a challenge to uphold. During business travel, it may be particularly difficult to continue eating healthy due to a lack of available choices—this holds especially true for us vegans.
To preserve your healthy habits, you can do a number of things prior to your travels to minimize any food-related issues you may encounter on your trip. Here’s a look at making healthy eating choices while on the go.
Those that choose to adopt a vegan diet do so for many different reasons. Ethical, environmental, and health are the most common. But what if you could control your spiritual well-being with the food that you eat? Keeping your chakras balanced can be a challenge when you are vegan, but with a few tips, your chakras will be aligned and balanced.
Vegans are known for their passion—passion for animals, passion for health, and passion for the earth. When it comes to going green, vegans have a natural advantage. Their lifestyle choices are often automatically eco-friendly, and making the switch to greener alternatives can be much simpler for vegans than it is for other people. There are many ways that vegans can further improve their carbon footprint and life a greener, healthier life.
People are quick to say that the only way to get your daily omega intake is to eat a meal with fish or take a fish oil supplement, which both raise problems for those vegans. So how can vegans get their recommended amount go omegas while using only cruelty-free products? There are four omega fatty acids you should especially keep an eye on.
There’s nothing more soothing than a hot cup of tea after a long day. But tea isn’t just delicious – it’s also great for you. Tea is full of disease-fighting compounds that can help you live a long, healthy life. It’s calorie-free, and it comes in so many varieties you’re sure to find one you like. If you aren’t currently a tea drinker, these facts might convince you to become one.
A superfood is any food that is scientifically proven to have significant nutritional benefit. Superfoods can help cure chronic illnesses, lower blood pressure, improve digestion, and boost your immune system. If you want to tap into these proven benefits, consider adding these superfoods to your diet.
Does food labelling seem confusing and frustrating? When you start living a vegan lifestyle it can be tough trying to figure out which foods are safe to eat and which have hidden animal products in them, especially when it comes to E numbers. We’ve produced a short(ish!) guide to non-vegan e numbers to help you out.Continue Reading →
The 1st June marks World Milk Day, or in Rebel Kitchen’s case World Mylk Day. They’re stepping up to offer a dairy-free alternative to the creamy white stuff, it’s thought that 65% of the world’s population are affected by a Lactose intolerance. Rebel Kitchen are making sure that they don’t miss out, with the first dairy alternative that tastes just like real milk.
Weddings are wonderful but can generate a lot of waste. We’ve put together some tips to make your big day as green as possible. This is the day when it literally is all about you. You’ll want to make you wedding reflect your style, personality, and beliefs as a couple.