4 Vegan Products That Will Strengthen Teeth and Boost Your Smile

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You may be wondering about how a vegan diet will affect your dental health. While you have limited your diet to specific food groups, there are a number of ways to ensure that your body gets the right nutrients needed to maintain strong teeth. It’s important to consume food products that are rich in calcium, vitamin D, vitamin A, and phosphorus. These four essential vitamins and minerals help make teeth stronger and more attractive. Calcium, phosphorus and vitamin D all help support a healthy tooth enamel. Vitamin A helps to boost mineral density and strengthen your gums.

Green Leafy Vegetables

Green, leafy vegetables are rich in calcium and vitamin A. They also contain vitamin C to support your immune system, vitamin K to help your blood clot and iron, which is crucial for blood production. There are so many vegans recipes that include a variety of green vegetables, such as broccoli, spinach, romaine lettuce, collard greens, arugula and swiss chard. These healthy veggies can be added to salads, soups, vegan pizzas, cabbage slaw and more.

Nuts and Seeds

There are many nutritious snacks for vegans that incorporate delicious nuts and seeds, like almonds, walnuts, sunflower seeds, pumpkin seeds and peanuts. These healthy bites offer a great source of vitamin C in addition to Vitamin D to help make teeth stronger and more attractive. You can add them to an assortment of meals to support healthy teeth and gums. They provide delicious toppings for salads and cereals. Some vegans blend nuts and seeds with smoothies and other healthy drinks.

Carrots

Carrots provide a high source of many nutrients that are great for your teeth and help support your overall health. The beta-carotene in carrots is converted into vitamin A, which helps boost your tooth enamel. Carrots are beneficial in removing food particles and whitening your teeth. Vegans love to eat raw carrots as a healthy snack. Baked carrots and carrot soup are also popular vegan recipes.

Strawberries

Strawberries are among the sweetest fruits that are healthy for your teeth. They are a good source of phosphorus, and the malic acid in the fruit acts as a natural whitener. The pulp from strawberries can be mixed with baking soda to clean your teeth. Strawberries taste great alone as a healthy snack, or you can incorporate them into a variety of vegan meals, such as salads, smoothies, and desserts.

 

Traveling for Business? Here’s an On-the-Go-Guide for Eating Healthy

A healthy lifestyle takes discipline to maintain, and depending on the circumstance, it can be a challenge to uphold. During business travel, it may be particularly difficult to continue eating healthy due to a lack of available choices—this holds especially true for us vegans.

To preserve your healthy habits, you can do a number of things prior to your travels to minimize any food-related issues you may encounter on your trip. Here’s a look at making healthy eating choices while on the go.

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Real Vegans Live Green: Tips for Making the Switch

Vegans are known for their passion—passion for animals, passion for health, and passion for the earth. When it comes to going green, vegans have a natural advantage. Their lifestyle choices are often automatically eco-friendly, and making the switch to greener alternatives can be much simpler for vegans than it is for other people. There are many ways that vegans can further improve their carbon footprint and life a greener, healthier life.

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Why Tea Is the Best Thing You Can Add to Your Diet

tea diet

There’s nothing more soothing than a hot cup of tea after a long day. But tea isn’t just delicious – it’s also great for you. Tea is full of disease-fighting compounds that can help you live a long, healthy life. It’s calorie-free, and it comes in so many varieties you’re sure to find one you like. If you aren’t currently a tea drinker, these facts might convince you to become one.

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Rebel Kitchen Take On World Milk Day

The 1st June marks World Milk Day, or in Rebel Kitchen’s case World Mylk Day. They’re stepping up to offer a dairy-free alternative to the creamy white stuff, it’s thought that 65% of the world’s population are affected by a Lactose intolerance. Rebel Kitchen are making sure that they don’t miss out, with the first dairy alternative that tastes just like real milk.

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