You may be wondering about how a vegan diet will affect your dental health. While you have limited your diet to specific food groups, there are a number of ways to ensure that your body gets the right nutrients needed to maintain strong teeth. It’s important to consume food products that are rich in calcium, vitamin D, vitamin A, and phosphorus. These four essential vitamins and minerals help make teeth stronger and more attractive. Calcium, phosphorus and vitamin D all help support a healthy tooth enamel. Vitamin A helps to boost mineral density and strengthen your gums.
Green Leafy Vegetables
Green, leafy vegetables are rich in calcium and vitamin A. They also contain vitamin C to support your immune system, vitamin K to help your blood clot and iron, which is crucial for blood production. There are so many vegans recipes that include a variety of green vegetables, such as broccoli, spinach, romaine lettuce, collard greens, arugula and swiss chard. These healthy veggies can be added to salads, soups, vegan pizzas, cabbage slaw and more.
Nuts and Seeds
There are many nutritious snacks for vegans that incorporate delicious nuts and seeds, like almonds, walnuts, sunflower seeds, pumpkin seeds and peanuts. These healthy bites offer a great source of vitamin C in addition to Vitamin D to help make teeth stronger and more attractive. You can add them to an assortment of meals to support healthy teeth and gums. They provide delicious toppings for salads and cereals. Some vegans blend nuts and seeds with smoothies and other healthy drinks.
Carrots provide a high source of many nutrients that are great for your teeth and help support your overall health. The beta-carotene in carrots is converted into vitamin A, which helps boost your tooth enamel. Carrots are beneficial in removing food particles and whitening your teeth. Vegans love to eat raw carrots as a healthy snack. Baked carrots and carrot soup are also popular vegan recipes.
Strawberries are among the sweetest fruits that are healthy for your teeth. They are a good source of phosphorus, and the malic acid in the fruit acts as a natural whitener. The pulp from strawberries can be mixed with baking soda to clean your teeth. Strawberries taste great alone as a healthy snack, or you can incorporate them into a variety of vegan meals, such as salads, smoothies, and desserts.