A superfood is any food that is scientifically proven to have significant nutritional benefit. Superfoods can help cure chronic illnesses, lower blood pressure, improve digestion, and boost your immune system. If you want to tap into these proven benefits, consider adding these superfoods to your diet.
Many people think quinoa is a grain, but it is a seed. Quinoa is a natural source of protein, perfect for vegans. This seed also is comprised of fatty acids that benefit your heart’s health. You can add quinoa to your soups or use as a casserole crust!
Rich in good cholesterol and omega-3 fatty acids, tofu is an excellent way to get the nutrients that you need without consuming meat products. When prepared properly, it tastes amazing, and can be in just about any recipe you want. Tofu scramble is a great breakfast substitute for scrambled eggs.
Research shows that blueberries help to lower blood pressure and prevent cancer! Scientists believe consuming blueberries can help increase brain function because studies show that those who ate them experience improved memory and word comprehension.
Pumpkin seeds should be eaten more frequently than during Halloween season. Pumpkins are a healthy fruit, and their seeds give you 45 percent of the recommended amount of magnesium per day. Magnesium supports muscle and nerve function. Pumpkin seeds also are a natural source of iron.
Oatmeal is a common breakfast food that contains fiber which helps to regulate your blood sugar, reduce cholesterol levels, protect against cardiovascular disease and help you feel full throughout the day.
To tap into those benefits, you need to eat rolled or steel-cut oats. Oatmeal packets, while they are convenient, contain over 10 grams of sugar! To include more oatmeal in your diet, try putting oats in your smoothies or pancake batter. Give a few overnight oat recipes a try.
Broccoli contains a variety of vitamins and antioxidants, such as folate, potassium, lutein and vitamin C. These nutrients help to battle cancer, improve eye health and reduce cholesterol levels. Broccoli can be added to soups, salads or eaten raw as a snack.
Almonds are a source of monounsaturated fatty acids. Eating more almonds can help to prevent heart disease and diabetes. At the same time, almonds lower cholesterol levels. Vitamin E and magnesium also improves your blood flow, while giving you an easy source of healthy calories. A handful of almonds is around 100 calories.
Adding more superfoods to your diet doesn’t have to be complicated. Put different berries into your yogurt, or throw some spinach in your salad. Aim for at least one superfood each meal.
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