Why Tea Is the Best Thing You Can Add to Your Diet

tea diet

There’s nothing more soothing than a hot cup of tea after a long day. But tea isn’t just delicious – it’s also great for you. Tea is full of disease-fighting compounds that can help you live a long, healthy life. It’s calorie-free, and it comes in so many varieties you’re sure to find one you like. If you aren’t currently a tea drinker, these facts might convince you to become one.

Tea is full of disease-fighting antioxidants.

Green and black tea are both rich in antioxidants – chemicals that prevent free radical damage in your body. Antioxidants benefit your body in many different ways: they reduce your risk of developing some types of disease, they keep your skin looking youthful and fresh, and they boost your immune function.

Tea can help you control your weight.

Tea is calorie-free, as long as you don’t add anything extra to it. Sipping on tea between meals can help curb cravings and prevent you from snacking. Some people even believe that certain types of tea – especially green tea – give your metabolism a boost. If you’re trying to shed a few extra pounds, try adding several cups of tea to your daily routine.

Tea is good for your cardiovascular system.

Tea contains some heart-healthy compounds: antioxidants, catechins, and epicatechins. All of these compounds have a protective effect on your cardiovascular symptoms. Tea drinkers are at lower risk for strokes and heart attacks than non-tea-drinkers. This is just one reason why tea extract is a popular addition to supplements.

Drinking tea can help you cut down on your caffeine intake.

If you’re trying to drink less caffeine, tea can help you reduce your intake without missing your daily coffee. Black tea, green tea, and oolong tea all contain some caffeine, but not as much as coffee contains. This means that replacing coffee with tea is an easy way to taper your intake. You can also opt for herbal teas, which don’t contain any caffeine at all.

Tea could lower your cancer risk.

Many people believe that the beneficial compounds in tea can lower a person’s risk of developing cancer. This theory hasn’t been fully validated by science yet, but it couldn’t hurt to drink an extra cup or two of your favorite brew, just to be on the safe side.

Wrapping Up

Tea is one of the healthiest things you can drink. It’s full of natural compounds that prevent disease, and it can help you maintain a healthy weight. If you’re not big on the flavor of tea, or don’t have enough time to prepare it, you can also take supplements that contain tea extract to get the health benefits of tea. Tea, overall, iced or hot, can be a great addition to not only your diet, but can overall enrich how you eat and drink in your everyday life. If you’re looking for more great additions to your diet, check out our article on superfoods for some of our favorites.

References:

Antioxidants in Green and Black Tea | WebMD

Reviews | Xingular

Does Decaf Green Tea Still Increase Metabolism? | Livestrong

Tea and Cancer Prevention | National Cancer Institute

This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.