What Is Clean Eating?

what is clean eating?

Eating clean is the idea of eliminating unhealthy foods from your diet and replacing them with natural, healthier choices. While this can certainly help with weight loss, that’s not the only benefit to be derived from clean eating. The practice can clean up your body in a number of ways.

Fruits and Vegetables Fortify Your System

You’re most likely not eating enough plant-based foods since 76% of Americans don’t eat enough fruit, and 87% don’t eat enough vegetables. When you do start to load up on these natural foods, you’ll be helping your body protect itself. Fruits and veggies help the production of your microbiome, which are beneficial bacteria that help to strengthen the immune system. These microorganisms help your body defend itself against autoimmune diseases, pathogens, viruses, and other infections.

what is clean eating

Whole Grains Help Reduce Inflammation

One change that clean eating involves is switching to whole grains and ensuring the foods that are labeled as whole grains really are as whole as they claim. Be sure to read the list of ingredients, which should consist of easily recognizable items, not long, complicated, multi-syllable words that you can’t pronounce. If there’s any added sugar, it should only be a very small amount. Adding whole grains to your diet and eliminating refined carbohydrates will ensure your body is getting more antioxidants and fiber, which promote weight loss. Additionally, the boost of phytonutrients will help eliminate inflammation throughout your body.

Lower the Risk of Disease

You can change the likelihood of developing diseases like cancer, heart disease, and type 2 diabetes by abandoning the high sodium, sugar, and fat content of processed foods. When you replace them with vegetables and fruits, you give your body the vitamins and nutrients it needs to lower the risk of developing chronic diseases. Adding other plant-based foods, such as soy, beans, and nuts can help you further protect your body. These are eating habits that will help you better achieve your self-improvement goals.

You’ll Feel Better

Maintaining a clean body through clean eating means more than just helping your physical body stay healthy. When you eat foods that have a high content of omega 3 fatty acids, you’ll be helping your mind fight off depression and anxiety. Additionally, B vitamins, which are found in numerous vegetables and fruits, encourage the production of dopamine and serotonin, the brain’s “feel good” neurotransmitters.

Eating clean has numerous benefits to the mind and body, helping you feel better and live healthier. While it requires some difficult lifestyle changes, you may find the sacrifices worth it in the long run.

Sources:  

Midwest Drug Rehab Institute

Shape

EatingWell

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