Living a healthy lifestyle is essential for those who want to grow strong and live long and fruitful lives. Unfortunately, with all of the additives and chemicals in our foods, it can be downright impossible to get fit and healthy without making a change. There are real benefits to becoming vegan that many people just do not know about. While the vast majority of vegans become that way because of their commitment to animal welfare, living a vegan lifestyle is much healthier because it incorporates a range of different foods and ingredients that you can’t get from a modern Western diet.
What it Means to Be Vegan
Becoming vegan may seem difficult at first, but it is a lot easier than you might think. The key to becoming vegan is getting rid of your addiction to processed foods. Once this is done, you’ll find that you crave healthier foods like veggies, fruits, tofu and even sea buckthorn. Being vegan means that you live a lifestyle that is devoid of any animal products. This includes the foods and drinks that you consume as well as what you wear and use on your skin. In terms of a vegan diet, you will stay away from anything containing milk, meat, eggs and any other animal byproduct.
Why It’s Ideal for Hormone Management
You might not realize that the vegan lifestyle is incredibly beneficial for long-term hormone management. Let’s say that right now you consume a lot of milk. You drink milk regularly and you use it in a lot of your foods. Even if the milk you’re consuming says that it was not treated with hormones, there are still hormones in it because it is coming from a lactating cow. Meat is the same way since a lot of meats are injected with hormones to help with growth and fat development. By consuming large quantities of these foods, you’re increasing your hormone levels which can cause skin issues, mood swings, depression and severe anxiety. The vegan diet contains no added hormones because you’re consuming delicious vegetables, fruits, and foods that are devoid of animal products.
A Great Example of Health Plant Foods: Sea Buckthorn
Sea buckthorn is a type of plant with tomato-like edible bulbs. This particular plant can be consumed as is or the leaves steamed into a tea. The plant has a number of hormone-balancing properties as well as being high in amino acids, vitamins, and antioxidants. Many have claimed that the plant helps to lower cholesterol and high blood pressure while regulating hormone levels that are out of place. Because the plant is completely vegan, it’s an ideal component to this healthy lifestyle.
Making the Change
It can seem difficult at first to make the switch to an all-vegan lifestyle. However, it is a lot more beneficial than you think and will become second nature once you get rid of your addiction to processed foods and sugar. By making the switch, you’re not only helping and saving the animals, but you’re helping and saving yourself.
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